Nutritional value of Deglet Nour datesDates are among the sweetest fruits. They contain, in fact, between 60 and 70% of carbohydrates.
100 gr of dates release around 280 kcal and provide about 680 mg of potassium, surpassing banana and orange, fruits relatively rich in potassium. The same portion (100 gr) guarantees 15% of recommended nutritional intake of iron and vitamin B6, as well as 7 gr of fiber, or nearly 20% of the total recommended in the day.
Rich in potassium, iron and fluorine, it is fully loaded with many vitamins and minerals.
They also contains sulfur, magnesium, phosphorous, calcium, manganese, copper, amino acids, vitamin A, B, specially B6, C, K and folate.
Dates are also high in antioxidants with the Deglet Nour variety being the best at scavenging free radicals.
The three main antioxidants in the fruit are beta-carotene, lutein and zeaxanthin. They are also high in antioxidant polyphenol and their tannins are protective against inflammation and infection.
Everything to help you to be healthy and feel good in your body at any age!
CARACTERISTICS and CONSERVATION
Our Deglet Nour dates come from Algeria,
where they are semi dried by the sun, without any treatment or chemical addition.
The Deglet Nour are “medium sweet” and semi-dried but still soft and mouth melting.
The fine palate will recognise a very pleasant nutty aftertaste, similar to the almond flavour.
To keep the maximum of the freshness and elegance of this delicacy fruit,
Our Daglet Nour dates are served on their original branche.
For a long conservation, store them in the fridge or in a cool place, in any case keep them far from the sunlight.
Put the one you want to eat at room temperature about 1 hour or more before the degustation.
Going for a hike or run or any other sportive activities? This dates will store well under any condition and make it therefore a perfect energy snack on the go!
Dates can be used without any imagination limits for your culinary creations.
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